Blog

Motivation

Motivation is a word I hear a lot of so I decided to provide you with a much deeper look at why people lack motivation. This is related specifically to a person’s health but motivation obviously carries a ton of value in many areas of life.
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Terrible Daily Routines

Wait!!!! Before you leave the house eat something! Have some water! Do something! Ugggghhhh.... you skipped breakfast again and all you’ve had so far today is coffee. Does this sound like you? Are you frustrated as hell with the way you look and feel?
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Ditch the dad bod for good

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