You Are Enough

A few days ago I was picking up some food from an Italian place and the cashier was wearing a Michigan sweater. I politely asked if she was from Michigan and she said “no I’m not gonna lie I knew they were a popular college but I bought this from a Thrift shop.” I...

The Big Bad Wolf of Health

Last night when I was putting my son to bed I was reading him a story like I always do.  He reads one to me first and then I read him one that he picks out.  We were reading Little Red Riding Hood and he proceeded to tell me that he doesn’t like the Big Bad Wolf.  I...

Getting Healthy and Keeping Up With Your Kids

Yesterday I picked my son up early to go get his flu shot. Crazy part is my entire household is under the weather and not our best. When we got home he was extremely excited to show my wife his new Paw Patrol picture. Once the excitement died down we started wrestling...

My Bartender Made Me Think

Last weekend I was in Detroit for a few days watching some football and seeing some family I hadn’t seen in a while. I had a blast but it was time to get back into my routine. I love burgers, pizza and beer but there’s obviously a time and a place. While I...

Taking Action and Making Yourself a Priority

Gentleman…. I realize taking care of your only body can be challenging. But life in general is challenging. Which is why taking action and making yourself a priority is so important. I used to battle the same struggles with my weight and found it extremely...

5 Exercises All Men Can and Should Be Doing

Often times when men are thinking about getting active it can be overwhelming. I remember when I was 60 pounds overweight and had no idea where to start. I hated the thought of intense exercise because I just wasn’t ready for it. In my mind I needed a way to...