Maximizing Your Potential

Maximizing Your Potential

When I was younger, I never really gave much thought to just how short life truly is. I was caught up in my day to day responsibilities and time wasn’t something I considered valuable. I rarely heard anyone talking about maximizing your potential so it just...

How a Question About Cookies Turned into a Vivid Memory

Yesterday I picked my son up from school and he was telling me about his day. He mentioned some cookies that his teacher had given him and then asked “Daddy are cookies healthy?” (I get this question often now 😂) So I proceeded to give him an honest answer but not be...

Life’s Too Short to Procrastinate with Your Health

Procrastination is common for many people but life’s too short to procrastinate with your health. As you sit there and read this, I want you to think about the true meaning of life. This is a fascinating topic and most people have very different views on why we...

The Power of Mindset with Weight Loss

Gentleman, let me tell you a story about the power of mindset with weight loss. I remember a time when I woke up every day with zero energy. I would climb out of bed with a sharp pain in my lower back and make my way to the kitchen for some coffee. Breakfast...

Weight Loss: The Power of Momentum

I cannot overemphasize the power of momentum when it comes to weight loss. Recently I spoke with a gentleman who I have worked with in the past. I asked him about his health and how things were going in his life. He proceeded to give me an update and let me know he...