EP 11 – The 4 Core Pillars of Health

EP 11 – The 4 Core Pillars of Health

In this episode, Jason talks about the 4 core pillars of health: fitness, nutrition, sleep, and stress management.  Jason talks about the importance of managing your stress levels to avoid health risk factors, realizing the power of good quality sleep, eating healthy...
EP 09 – Alcohol, Stress, and Sex

EP 09 – Alcohol, Stress, and Sex

In this episode, Jason Priest talks about ways to cut off alcohol intake on a weekly basis, manage stress by being more active and having better sleep, as well as the importance of having quality sex with your partner.  He talks about the importance of blocking off...