EP 11 – The 4 Core Pillars of Health

In this episode, Jason talks about the 4 core pillars of health: fitness, nutrition, sleep, and stress management.  Jason talks about the importance of managing your stress levels to avoid health risk factors, realizing the...

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Life’s Too Short to Procrastinate with Your Health

Procrastination is common for many people but life's too short to procrastinate with your health. As you sit there and read this, I want you to think about the true meaning of life. This is a fascinating topic and most people have very different views on why we exist...

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Redefine the dad bod for good

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