Motivation is a word I hear a lot of so I decided to provide you with a much deeper look at why people lack motivation. This is related specifically to a person’s health but motivation obviously carries a ton of value in many areas of life.read more
Wait!!!! Before you leave the house eat something! Have some water! Do something! Ugggghhhh…. you skipped breakfast again and all you’ve had so far today is coffee. Does this sound like you? Are you frustrated as hell with the way you look and feel?read more
I often say awareness is the most important factor when it comes to health. Those who are aware have all the ammunition they need in order to make change. The choice is then up to the individual.
Those who aren’t aware must first gain awareness in order to create change. The sad part is some people go long periods of time without being aware.
Read this until the end. You’re lying in bed with your eyes closed. You’re daydreaming about something of minimal importance. You open your eyes occasionally and realize responsibility awaits. But you keep coming back to this “thing” that is of minimal importance. You get up and decide to face the day.read more
Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it. Understanding and Dealing With Depression in Men As men, we tend to see ourselves as strong and in control of our...read more
Practicing yoga can be a great way for men to lose weight and get fit. Here are a couple beginner yoga poses to try.read more
There are all sorts of ways that men can beat insomnia without the use of medication. Here are three that are worth a try.read more
With the right strategy, men over 40 can gain muscle and lose weight. See how busy fathers can get the most out of their workouts.read more
Parenthood doesn’t mean you have to look like a dad. You can have a great physique at any stage of life with some effort.read more
Are you tired of looking in the mirror and seeing a huge gut? Learn how eating breakfast, not skipping it, can melt your belly.read more
Obesity can stunt a healthy sex life by causing lower libido, low self-confidence, and lower energy in men. Weight management can help men turn this around.read more
Say goodbye to the dad bod with only 20 minutes in the kitchen. Save time and money and get in shape with meal prep.read more
Dads commonly avoid the doctor. We’ll look at why and suggest ways to overcome this issue.read more