In this episode, Jason interviews Justin Murphy, the founder of iCoach Nutrition & Lifestyle Coaching, and the host of The Identity Project Podcast. Justin has a B.S. in Nutrition and was an avid CrossFit athlete in the past who competed at the regional level.

Justin Murphy talks about his family, the changes he faced upon transitioning to a lower intensity workout, and adjusting to his new life as a dad. He shares with us his huge transformation upon leaving his career as a CrossFit  athlete to bring focus on being a nutritional coach. His dedication towards helping others continues to bring fulfilment into his life and serves as his driving force.

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.