In this episode, Jason Priest talks about ways to cut off alcohol intake on a weekly basis, manage stress by being more active and having better sleep, as well as the importance of having quality sex with your partner. 

He talks about the importance of blocking off toxins, and cutting off sugar and alcohol to get optimal results for your body. He shares with us a number of tips for planning a healthy diet, and stress management techniques to improve one’s mindset and lifestyle. 

He reminds us that being open with your partner about the topic of sex is important, and that having quality sex does not only reduce your stress levels, but it also improves your lifestyle and your relationship.

 

Stay Connected with Jason Priest

 

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.