In this episode, Jason talks about the 4 core pillars of health: fitness, nutrition, sleep, and stress management. 

Jason talks about the importance of managing your stress levels to avoid health risk factors, realizing the power of good quality sleep, eating healthy on a regular basis, and being proactive when it comes to health and fitness. Being responsible and holding yourself accountable for your actions is very crucial in the process of taking charge of your life.

Jason reminds us that all 4 core pillars should be non-negotiable habits. It should be something that you expect of yourself on a daily basis, and a representation of who you are and what you stand for. Once you make these 4 core pillars of health a priority, your life will drastically improve.

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.