In this episode, Jason interviews Kevin Curry, the creator of Fit Men Cook. He shares with us his passion for food, fitness and the value of nutrition. Kevin talks about the importance of embracing your body, being active and eating well.

He talks about the joy of food and how happiness can be found in the kitchen. Food should always be enjoyed because he believes that we were put here to experience different cultures and cuisines that can be prepared differently. What one needs to learn is the right portions for your body in order to attain your goals. His transition towards a healthier lifestyle involves eating better, putting value into nutrition, and doing things one step at a time, little by little.

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.