In this episode, Jason talks about the new format of his weekly podcast, where he interviews high-level guests and fitness influencers. He talks about the importance of leaving your comfort zone and constantly striving to be better and stronger on your fitness journey. 

Jason reminds his viewers to realign their priorities and to treat mindset as the king. If you’re struggling in certain areas of your life, start with your mindset. Living healthy isn’t just about being fit, it’s also about mental growth. If you’re not getting the results that you want, then you simply need to change your ways and change your mindset. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.